Kundalini yoga incorporates poses and focused breathing to "heat" the chakras, or energy centers. It strengthens the nervous system, provides emotional balance, reduces stress, strengthens the immune system, and increases lung capacity. Kundalini yoga practice gives a great workout that increases flexibility, stamina, concentration, and self-awareness. Experience a heightened consciousness, clearer perception, even keener hearing. All levels. $15

Are you looking for a serious spirtual practice without a lot of seemingly meaningless ritual? Something direct and not a lot of time commitment? Come join us for a meditation and short talk, led by Michele Galante, MD based on the teachings of Nityananda, Rudrananda (Rudi) and Maharaj. This is a serious Kundalini practice of an ancient Eastern teaching of open-eyed transmission of energy. There is no cost, just bring your desire to grow. Teacher has been practicing for decades. We accept everyo …